You are standing on the weight machine and reading the numbers on the display screen. No lies that seeing an increase in the numbers can be frightening for most of us. Maintaining a healthy weight or losing some pounds is no less than a challenge. Keeping your weight on balance can save you from many troubles. In the 21st century, people should keep track of their food consumption and the number of calories. Know that ignoring what you eat can result in sudden weight gain. According to science, every person should eat, sleep, and exercise according to the BMI index.
These days, getting obese is more common than ever. That is because processed food is getting more popular than homecooked food items. Another reason is that healthy foods are more expensive than junk food. Many restaurants are seeing a high rise in the demand for junk food.In such a way, due to the rapid growth of precooked and frozen foods companies are also offering the large chest freezer for sale in accordance with high demand at restaurants. But there is always a healthy alternative for every junk food. If you want to stay in perfect shape, it is necessary to cook healthy food at home. When we mention healthy food items, we mean meals that contain fewer calories and fats but high protein and fiber.
These meals will give you the energy to spend the day with spirit without gaining additional weight. Remember that healthy homemade meals will also rescue you from many diseases and strengthen your immune system. Below we have mentioned the recommended healthy meal recipes for weight loss.
One-Pot Chicken and Veggie:
Who doesn’t want a meal that requires almost no cooking? If cooking is not your cup of tea, you should try one-pot chicken and veggie. The best thing about this meal is that you can customize it. You can add your favorite veggies to this meal. You will need chicken, olive oil, apple cider vinegar, shallots, chicken broth, Dijon mustard, carrots, zucchini, radish, lemon thyme sprigs, Brussels sprouts, herbs, and seasonings to make this delicious meal. Throw these ingredients in a tray and roast them.
Turkey BLT Salad:
If you want to start eating healthy, adding salad is a must for your diet plan. It is necessary to consume salads several times a week. Know that you can find many salad recipes on the internet. But this one is the best. Turkey BLT salad contains the appropriate number of veggies, protein, and other ingredients. Combine olive oil, whole-wheat bread, bacon, tomatoes, cucumber, roast Turkey deli, lettuce, and low-fat ranch dressing. Make sure you have enough dressing to coat the dry ingredients.
Easy Miso Ramen:
Ramen is comfort food for many of us. It does not matter if it is summer or winter season. Ramen always brings us joy and relaxation. Fortunately, miso ramen is one of the top 5 versions of ramen you can try. You can make this delicious miso ramen at home in a few minutes. Make sure you have baby spinach, miso paste, corn kernels, carrot, sriracha, bokchoy, onions, noodles, and toasted black sesame seeds to make this ramen. You can also add your favorite ramen toppings to level up, such as fried eggs, seaweed, spring onions, mushrooms, and kimchi.
Roasted Cabbage in Balsamic Dressing:
Are you having a lazy day, and you do not want to spend too much time cooking? Try out this roasted cabbage recipe to satisfy your food cravings. Combine oil, black pepper, and salt, and spread it on cabbage slices. Now roast this cabbage. In another bowl, add honey, vinegar, and oil. Coat the roasted cabbage in the mixture, and serve.
Healthy Broccoli Soup:
Broccoli soup is superior to all other soups. If you want a vegan version, you are at the right place. The green-colored soup is appealing to the eyes as well as to the taste buds. Below is a list of ingredients you will need to make this healthy soup.
Salt and Black pepper
Furthermore, if you are not interested in preparing this soup yourself then you can simply buy the precooked broccoli soup from any foods store’s refrigerator such as Tefcold Rk710.