Tips to Maintain a Healthy Lifestyle

Tips to Maintain a Healthy Lifestyle

I know when it comes to maintaining a healthy lifestyle, we all seem to be kind of lazy and keep procrastinating to the next day.  But, as we are aware of the present scenario, with a growing number of diseases it becomes crucial for us to take care of our health.

Redcliffe Labs has recently come up with another vital health package, “Vital Screening Package” consisting of 81 important tests. Apart from health test, maintaining a healthy lifestyle must also be an important part of your life. Let’s take a quick summary on how to maintain a healthy lifestyle:

How To Maintain a Healthy Lifestyle?

People are now accustomed to “work from home” which had a huge impact on our health. We have been working at home munching over junk foods and putting on extra weight. Hence, it is required to follow health tips to sustain a healthy lifestyle. Let’s jump into some of the tips for healthy existence. Read More

Manage your weight

The first and foremost thing is to manage your weight as it is the main reason behind the occurrence of fatal health troubles. Keep a regular track of your weight to avoid the serious consequences of health issues. If you lives in Singapore, train your body to lose weight with a personal trainer in Singapore! 

Take Full Body Massage on a Regular Basis

It is suggested to take body massage on a regular basis. It is a great way to reduce stress, improve blood circulation and also release the toxins from your body. You can find massage services in your local area. Seek the professionals and have the quality massage with ease.

Avoid Junk Foods

Say “NO” to junk foods and consume more healthy foods. It’s never too late! It might be difficult at the beginning to avoid junks food but soon you will feel the positive changes in the body. Who doesn’t like feasting on chips, chocolates, and other sorts of junk food? But for the sake of good health, one needs to keep a wide berth of fast foods.

Drink a Sufficient Amount of Water

Stay Hydrated! Water carries nutrients and oxygen to the cells aiding in digestion and also preventing constipation. Regulating the blood pressure of the body and stabilizing the heartbeat is another importance of drinking enough water.

Enough Sleep

Enough sleep matters a lot just like drinking a sufficient amount of water. It has a direct link to your mood, incomplete sleep makes you feel frustrated and reduces your productivity level. Therefore, following the right sleeping pattern is essential for a balanced lifestyle. For More Info Click Here

Stay Sober and Quit Alcohol

Quit alcohol and smoking if you want to notice positive changes in your body.  Alcohol and smoking are considered to be a way of reducing stress which is not true, there are other ways too. Dwell upon good habits like painting, dancing, sketching, and so on to control the stress level.


Take the help of various applications to track your movements and keep a target of at least 10,000 steps a day. Walking makes you active that essential for boosting up the immune system. Walking strengthens your bones and improves muscle endurance as well as cardiovascular fitness. Moreover, it also prevents heart disease, stroke, blood pressure, and cancer.

Importance of Vital Screening Package

  • Vital screening package indicates longer and healthier life. Moving on, it also detects any chronic diseases like cancer, thyroid, heart diseases, diabetes, and so on. 
  • It helps in getting an update about the overall functioning of the organ system. 
  • Cancer is a life-threatening disease and vital screening test detects the symptoms of cancer at an early stage so as to take quick precautions. 
  • High blood pressure or high blood sugar level cuase kidney failure. Hence it is important to go for a test if you have any symptoms of harmful disease. 
  • Urine test and blood test helps to detect polycystic kidney diseases.

Vital Screening Package

The Vital Screening Package of Redcliffe Labs contains: 

  • LFT (Liver Function Test)
  • KFT (Kidney Function Test) 
  • CBC Test (Complete Blood Count)
  • Urine Routine & Microscopic Examination
  • Lipid Screen Test

The team is offering the test package at an affordable cost of just Rs.399/- which is comparatively lesser than the other health packages of Healthian, Pharmaeasy and Thyrocare. Besides, the experienced doctors of Redcliffe Labs also offer free consultation and a free home sample collection to the patient. Get connected to the team today for more details about the packages.

Final Thoughts

Get in touch with the team today for a vitals screen test at minimum cost. Also, check out the other health packages that can be beneficial for your health.

Stick to your daily health routine to see better results and as it says, “ A little progress each day will add upto big results”.   Slowly and steadily you will cope with your healthy activities to lead a happy and healthy life.

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