Ashwagandha is an important herb in Ayurvedic which is based on the principles of healing. It is mainly used to improve concentration, increase energy levels and control stress.
Ashwagandha is a small shrub with yellow flowers that are mainly found in South East Asia. The powder or the extracts from the plant’s leaves or roots are mainly used to treat medical conditions such as anxiety and fertility issues.
Ashwagandha is basically a Sanskrit term which means “smell of the horse”. Its botanical name is Withania Somnifera, and is also known as “winter cherry” and “Indian ginseng”.
Some Potential benefits of Ashwagandha
- Reduces stress and anxiety
Ashwagandha is classified as an adaptogen, a vital substance that enables the body to deal with stress. It controls the mediators of stress including heat shock proteins and reduces the activity of the hypothalamic pituitary adrenal that regulates the stress response. Studies have shown that those who regularly took Ashwagandha experienced a significant reduction in their stress levels. In addition, it also improves the quality of slumber. However, additional research is required to form a consensus on dosage guidelines and stress related disorders.
- Improves athletic performance
Studies have shown that use of Ashwagandha may be a worthwhile supplement for athletes. This herb enhances stamina and muscle strength and assists men to give their best performance during important sports events. Ashwagandha enhances maximum oxygen consumption and lowers the risk of cardiovascular disease among adults.
- May mitigate symptoms of some mental health conditions
Ashwagandha is highly effective in reducing the symptoms of mental health conditions such as depression and anxiety. Studies have found that participants who took 1000mg of Ashwagandha extract daily for more than 3 months had a greater reduction in anxiety and stress levels as compared to those who took a placebo.
- Improves testosterone levels and increases fertility among males
Ashwagandha supplements not only improve testosterone levels but also benefits male fertility. Participants who took this herb had a greater increase in testosterone levels. Further, this medicinal herb also improves sperm count and motility in men.
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5 Controls blood sugar levels
Ashwagandha has some benefits for people with high blood sugar levels or diabetes. Studies have shown that it significantly reduces hemoglobin A1C (HbA1c), blood sugar, insulin, oxidative stress markers and blood lipids. Certain compounds in this herb such as withaferin A (WA) are loaded with powerful anti-diabetic activity which stimulates your cells to take in glucose from your bloodstream.
- May reduce inflammation
There’s some evidence that shows that use of Ashwagandha may reduce levels of inflammatory proteins and inflammatory markers in humans too.
- Boosts brain power and memory
Use of Ashwagandha may improve the functioning of the brain and cognitive skills. Individuals have experienced an increase in their mental alertness and memory levels with its use. This medicinal herb reduces reaction time and enables people to take smart decisions.
- Improves the quality and duration of slumber
Individuals who took Ashwagandha herb have been able to sleep peacefully throughout the night after its regular use. This medical herb calms down the brain and the central nervous system and promotes restful sleep among people.
You can take this medicine on an empty stomach or with meals. Just keep in mind that it may take several months before you start noticing its results. It is widely available at leading medicine stores and at online pharmacies.
Hence, we see that the use of Ashwagandha has several benefits. Impotent males trust this herb because is a defeats erectile problem and offers them a ray of hope to enjoy fun filled sexual intercourse with their female companion. If males still fail to get erect for lovemaking, then they can rely on Silagra 100 mg tablets, an FDA embraced medicine to get erect and make love.