How to Take Care of Your Liver; Key Tips
Well, the liver is the most important organ of our body. From detoxification to the production of red blood cells, we owe our smooth metabolism to the liver and its functions. It is the second-largest organ of the body and it is known to perform 500 critical functions in the body.
In addition to all these mighty functions liver also plays an active role in the adjustment of cholesterol levels and the production of protein and bile. The liver is also the storehouse of glucose and thus plays an active part in the regulation of hormonal balance in the body.
But if your doctor is suspecting that something is wrong with the liver, he or she might recommend you an LFT test to assess the condition of this organ.
Thus we have decided to share with you all some easy ways with which you can take care of your liver because a human being is unable to function properly without the liking of a liver.
A Healthy Weight is Necessary
If a person suffers from obesity and is overweight then they are at risk of a fatty liver. A fatty liver can then lead to increased chances of the onset of Fatty Liver Disease also known as NAFLD. NAFLD is one of the fastest-growing liver conditions that are affecting a plethora of populations around the world.
That is why maintaining a healthy weight is the key to a healthy liver. Engage in physical activity to ensure that your liver stays with you in the longer run.
Make Healthy Life Choices
Well, this one goes without saying that you have to eat a balanced diet to ensure that your liver is working properly. Try to avoid high-calorie foods, saturated fats, and refined carbohydrates which are the main compound of white rice, white bread, and regular pasta. Make sure to avoid raw or undercooked shellfish.
If you have to make sure that the meal you are consuming is healthy, try to eat fiber. For this purpose eat fresh fruits, vegetables, whole-grain bread, rice, and cereals as much as you can.
A balanced diet should also have the right amount of protein thus consume meat as well as dairy (milk, egg, butter, cheese) and last but not least fats.
In addition to all this also try to stay hydrated. Drink water and a lot of it so that your liver does not have to suffer the consequences of dehydration.
Regular Exercise is the Key
It has also been mentioned above that regular exercise is the key to a healthy liver and a stable life. Thus try to indulge in any exercise be it aerobic or something more than that. Try running, jogging, walking, or swimming if you can. When you are habitual of exercise, it helps to burn out you burn out the extra fats and thus reduces the overall liver fat. Which if not handled properly can then lead to fatty liver and subsequent health complications, to say the least.
This one is often misunderstood but you need to be highly careful of the items that you use for your personal hygiene. Such as razors, toothbrushes, and nail clippers. These are those products that may contain trace amounts of skin, fluids, or in certain instances blood. When another person uses these items they are allowing the entry of these fluids into their body.
Thus make sure to keep such personal hygiene items at bay from others so that you can enjoy a stable and long life.
Wash Your Hands Frequently
Well after the COVID-19 pandemic it is a global concept that you have to be highly conscious of washing your hands frequently. Try to use soap and warm water to wash your hands. Wash hands after coming out of a bathroom, before prepping or eating any meal, changing your baby’s diaper, and under any other circumstances.
Foods for Healthy Liver
This is an easy approach to make sure that you are able to enjoy the perks of a healthy liver. Some of the best and liver-friendly foods in such manner that one can keep an eye on are as follows:
- Beetroot juice
- Olive oil
The Bottom Line
The liver is an important organ of the body that caters to a number of premium tasks. From detoxification to the production of red blood cells, the liver does it all for you. The liver balances the nutrients, detoxifies the food materials and creates the nutrients, and also metabolizes the drugs into those forms which are easy for the body to metabolize. Protein synthesis is also a premium function of the liver. Thus make sure to keep it safe so that you can enjoy a stable life.