How to reverse diabetes naturally in 30 days

 

Often, diabetics go around purchasing intensely costly diabetes drugs, continuing it for a lifetime. It should be understood that diabetes is a lifestyle health condition, and intake of drugs would only aid in maintaining the disorder, and do very little or practically nothing to reverse the problem. Even if medications work, the procedure or the method would not be a natural one, it would accompany ill effects cropping up at the later phases of the treatment. Being a diabetic, no one wishes to include any complications to one’s already provoking life. Thus, reversing diabetes employing natural methods, a diabetic-friendly diet, and exercises seem to be the most appropriate option. This article gives an idea about a few natural ways by which diabetes can be reversed in a month or so.

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Lowering blood glucose naturally

Reversing diabetes naturally is majorly composed of two vital factors, diet, and exercise. Some of the simple and natural methods of reducing blood glucose levels are highlighted upon:

Regular Exercise

Exercising on a regular basis helps in increasing insulin sensitivity in a person’s body. In addition, exercise aids in weight loss. It is a must to keep an eye on the glucose levels routinely if the blood sugar control is challenging. This gives an idea of how a person’s body responds to various activities, and in turn aids in keeping the glucose levels from going too high or too low. Diabetes is a lifestyle disease resulting from a lack of regular physical exercise. This demands a person with diabetes to do regular exercises including walking, jogging, swimming, and cycling.

Antigravity exercises such as stair climbing, resistance band, yoga help in weight management plus stress mitigation. These exercises also increase muscular strength, endurance, and flexibility. Exercise is an extremely vital component of the diabetes reversal plan. This helps in reversing the condition in a natural, healthy, and sustainable way. Also, exercise helps in improving glycemic control, improving insulin sensitivity, lowering fasting insulin levels, and decreasing insulin resistance.

Diabetic Diet

A diabetic diet signifies a diet involving foods appropriate for diabetics. These can be low carb-containing foods, foods having a lower GI, as well as high fiber foods. Each of these makes sure that the person’s blood glucose levels do not rise. It is a must to keep control of carb consumption. High consumption of carbohydrates might elevate blood sugar levels. Similarly, opting for foods including legumes, barley, lentils with a low GI helps in maintaining lower glucose levels. Often, fibers are left out of the diet. Being a diabetic person, it is important to have a lot of fiber-rich food items. Fibers assist in delaying glucose absorption along with regulating blood glucose levels. About 30 grams of fibers through several veggies constitute a perfect daily intake.

Proteins also constitute a vital part of a type 2 diabetic diet. Proteins, being a steady source of energy helps in preserving the glucose levels within a healthy range. There is a long list of protein-rich foods, including beans, quinoa, pulses like lentils, nuts, seeds, chickpeas, and butter beans.

A diabetic diet also involves foods rich in complex carbs including brown rice, millets, whole wheat, and barley. Besides, intake of veggies like cauliflower, green leafy veggies, broccoli, onions, garlic, green beans, okra, fenugreek, bitter gourd, etc. must be encouraged while reversing type 2 diabetes and also avoiding its onset and progression.

Apart from an unhealthy diet and less exercise, stress can be another significant reason behind the incidence of diabetes.

Control Stress Levels

If a person is trying to keep his or her glucose levels controlled, it is significant for a person to keep the stress levels regulated. The hormones secreted during stress namely, glucagon and cortisol, result in raised glucose levels in the bloodstream. Yoga, meditation, and exercising help a person in keeping the stress levels low, and in turn, maintains the blood sugar levels within limits.

Monitor Blood Glucose

Measuring as well as self monitoring blood glucose levels frequently helps a person in determining whether he or she requires adjusting the meals or the medicines. 

Rectifying the Mineral Deficiencies

Many individuals diagnosed with type 2 diabetes have also been found to be deficient in minerals like chromium and magnesium. Broccoli, chard, collard greens, and kale are some of the rich sources of these minerals. Apart from these, peas, whole grains, nuts, seeds, and beans might be used to rectify such mineral deficiencies.

Reversing diabetes naturally is important from the viewpoint of maintaining the reversal approach, and also not developing the habits of those costly diabetes drugs. It is important to understand that diabetes reversal is a steady process, and demands strong willpower, combined with a strong dedication to reverse the condition and adopt a healthy lifestyle again. A person needs to add lifestyle modifications and practice those regularly if he or she wants positive results in the long run.

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