It is nearly impossible for people to not know of the “health wave” taking over the world today. More people are becoming health fanatics and adopting various routines, diets, foods, and more into their lives to improve their internal and external health. One of these healthy products people are incorporating into their lives is tea. Tea usually refers to the drink with tea leaves, but today, tea is any preparation of hot water with herbs or leaves. The popularity of this tea rose over the past few years, with a tea store popping up in every location. These speciality stores sell a range of teas and tea-blends that provide an array of health benefits. People can switch to these herbal teas and notice a significant improvement in their physical and mental health.
The Teas That Can Change One’s Life: Herbal Remedies That Work
There are numerous herbal teas that people can choose from to add to their daily routines, and all provide a range of benefits. People might find these teas a bit bitter, but herbal teas are an acquired taste, and people can add honey to make them more palatable.
The primary benefit of Chamomile tea is its calming and soothing properties, which makes it an excellent tea for sleep. Several doctors prescribe chamomile tea for those with anxiety or those who have trouble sleeping. Chamomile tea comes from the flowering plant and is available in an online or offline tea store. Chamomile prevents the risk of liver disease, and some studies also suggest it is effective in lowering blood sugar and lipids.
Ginger is a root used in medicine for several centuries, with scientific proof for its benefits. Ginger is the best remedy for nausea in pregnant women and those with motion sickness. Ginger tea has a spicy aftertaste, and several people enjoy this tea with honey. This tea aids in digestion and is also proven to relieve period pain.
Peppermint tea is an excellent tea to revitalize the senses and help people feel energetic in the morning. Peppermint is a natural decongestant, and consuming peppermint tea helps ease flu and cold symptoms. Peppermint has also been a herb in medical use for many centuries for its anti-inflammatory benefits. Peppermint tea aids in digestion and can ease flatulence and nausea. Besides these various benefits, Peppermint also helps with headaches making it an all-rounder remedy.
This tea combines the array of green tea’s benefits with that of jasmine. This flower has high antioxidant content and helps combat ageing-related damage and issues. Several regions in Japan are renowned for their Jasmine tea, known as Sanpin Cha, which is probably the cause of their agility even in old age. This tea also has a soothing aroma and can help relax the mind and body.
Hibiscus tea comes from the bright red flowers of the plant and has a slightly sweet taste. The hibiscus plant’s leaves and flowers have several health benefits, but the tea usually includes only the flowers. Hibiscus tea is helpful for those with high cholesterol and also supports heart health. Some studies claim that Hibiscus tea is effective against bird flu, though more research is underway to confirm its effects. You can get this variety at your nearest tea store or online.
Turmeric is a spice that is taking centre stage of late for its abundant health benefits. Turmeric is antifungal, antibacterial, antiviral, anti-inflammatory, and also has antioxidants in high amounts. This tea is slightly spicy and has a unique taste. People should have turmeric with pepper to better absorb the curcumin and gain its benefits. Turmeric tea takes on a lovely golden colour, making it look appetizing and tastes delicious with honey.